How to deal with stress during the outbreak of COVID-19

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The outbreak of COVID-19 in 2019 may cause people great stress,and fear and anxiety towards the illness can sometimes disturb you. Taking good care of yourself and your friends and family can help you cope with the stress.
People may have following problems during this period:
  • Worries about the health of yourself and person you love.
  • Changes in sleeping or diet habit.
  • Having trouble falling in sleep or concentrating.
  • Worsened chronic health problem.
  • Abuse of alcohol,tobacco or other drugs.
It’s normal to feel pressed,anxious or sad both during and after the outbreak.Everyone has different feelings and they may change over time, so you need to pay attention to and accept your own feelings. Taking good care of your emotional health will give you a clear mind to protect you and your family and deal with your emergency needs.
How to cope with stress during 2019-nCoV outbreak:



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